Oxidative damage in their blood was suppressed within 30 minutes of drinking the juice, and this effect continued for up to 90 minutes ( 9).įor more polyphenols, opt for cloudy juice - which contains pulp - rather than clear, which has the pulp removed ( 7). In one study, healthy men drank a 2/3 cup (160 ml) of apple juice, then scientists drew their blood. Both of these processes are underlying factors in chronic conditions, including certain cancers and heart disease ( 8). These plant compounds may protect your cells from inflammation and oxidative damage. While the majority of these compounds are in the peel, some from the apple flesh are retained in the juice ( 7). To avoid sideĮffects, dilute to half-strength when using it to rehydrate after an illness.Īpples are rich in plant compounds, particularly polyphenols. Water and tastes good, making it a good choice for hydrating. Though the amount of potassium in apple juice is similar to electrolyte drinks, it has little sodium, which is also lost via bodily fluids when you’re sick ( 1, 2, 3). In more severe cases of dehydration, medicinal electrolyte drinks are still advised. They’re also relatively expensive.ĭiluted apple juice is a practical and pleasant alternative for kids, as well as adults ( 4).īe sure to drink diluted juice to rehydrate, as the high sugar content of full-strength juice can draw excess water into your gut and worsen diarrhea - particularly during recovery from illness ( 5, 6). Though electrolyte drinks are specially formulated to rehydrate, some children don’t like the taste and won’t drink them. In a study of mildly dehydrated children with diarrhea and vomiting, those offered diluted apple juice were 6.5% less likely to need fluids delivered via their veins than those given a medicinal electrolyte drink ( 4). In fact, some pediatricians recommend half-strength apple juice - a mix of half juice, half water - for sick kids who are mildly dehydrated and at least one year old ( 2, 3). This makes it easy to consume - especially for those who are sick and at an increased risk of dehydration ( 1). It's not hard to find a cheaper apple juice brand, but we don't think you can beat the taste of North Coast, putting it at the very top of our ranking of the best apple juice brands.Apple juice is 88% water and tastes good. You can pick from original, Gravenstein, and Honeycrisp apples (which are one of the more expensive types of apples). The company even has different varieties if you like to change up the taste of your apple juice sometimes. We're convinced, though, that you'll really enjoy the North Coast flavor. You get what you pay for, and you're going to have to pay a little more for this juice. And the company works with recycling program TerraCycle to recycle as much of its packaging as possible. The parts of the apples that can't be used are provided to local farmers for livestock feed. According to the North Coast website, the company uses solar power to provide half of the energy to make the juice. This brand also cares about its environmental impact. North Coast's careful attention isn't only directed towards its juice production. High in sugar, yes, but fantastic as a now-and-then treat. Brands like Martinelli's use the names "apple juice" and "apple cider" interchangeably, using the same ingredients for both. But whether you like your apple juice with bubbles or without, you'll never be disappointed by the taste of Martinelli's. Whether you choose the sparkling cider or the apple juice, in one serving you'll be drinking 140 calories and a whopping 31 grams of sugar - more than the same amount in a same-size serving of Pepsi or Coca-Cola.ĭon't be confused by the term "cider." As it turns out, most states don't have any rules about what that constitutes. Unfortunately, when you put these products side by side, you'll see the nutrition information on both bottles is identical. When you see that Martinelli's also makes apple juice, you might logically conclude that it would be a smarter choice for a regular drink. While the sparkling cider might be nice for a special occasion, it's not the healthiest thing to drink every day.
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